Disclaimer.

It is usual in web sites of this type to advise the reader not to follow the advice without talking to their doctor first. Unfortunately musculoskeletal problems are not the speciality of most doctors. Your doctor should be able to recognise when there is something more serious causing your problem.

When the ache or pain is a typical muscle and joint problem then your doctor is unlikely to give you much help or indeed much time in my experience. Most medics simply don't understand the problems which are caused by perfectly healthy muscles which are simply too tight.

This is what this web site is all about and I can only suggest that you read as much of it as possible and try to understand the logic.